Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Chia Mantak & Thom Joyce

Author:Chia, Mantak & Thom, Joyce [Chia, Mantak]
Language: eng
Format: azw3
Tags: Health/Bodywork
ISBN: 9781620554241
Publisher: Inner Traditions/Bear & Company
Published: 2016-01-21T16:00:00+00:00

Fig. 5.22. The Spleen’s Sound

The Triple Warmer’s Sound

The Triple Warmer regulates the temperatures of the three tan tiens and also balances the energies activated by all of the six healing sounds. It helps the entire system to relax more deeply.

Lie down or lean backward into your chair with your feet stretched out in front of you (fig. 5.23).

Smile into your three centers.

As you inhale, gather chi and raise your hands over your head. As you exhale, slowly bring your hands down in front of your body, moving the energy from your crown to your feet as you make the sound “hee-e-e-e-e-e-e.”

Feel the sound vibrating your three tan tiens as any excess heat flows toward the earth.

In the space that is created, rest and absorb cosmic energy. Feel your mind quiet and relaxed, connected with your body, emotions, and mind.

Practice the Triple Warmer exercise 3 or 6 times.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.